Hello-
You know all about the best superfoods, you just have trouble adding them to your meals.
Here’s some tips to help you start adding these powerful superfoods to your diet.
Flaxseed
Why it’s healthy: This tiny nutty-flavored seeds from the flax plant are a notable source of omega-3 fatty acids and lignans, which may block hormone related cancers. They pack plenty of protein and fiber, one third of which is cholesterol lowering soluble fiber.
How to eat flaxseed: Sprinkle one to two tablespoons of ground flaxseed into your yogurt, cereal, salad, soup or cake batters.
Ginger
Why it’s healthy: Studies found that ginger reduces morning sickness and ginger tea is used many times to help ease an upset stomach or runny nose. Ginger could also help relieve arthritis and migraine headache. Researchers speculate that ginger works like aspirin, blocking the production of natural substances that cause inflammation and pain.
How to eat ginger: Since fresh ginger is strong, make the herb into a tea to dilute it. Add 1/2 -1 tsp freshly grated gingerroot (or ¼ tsp of the powdered version) to a cup of hot water. Let it steep for 10 minutes, strain the ginger, and drink.
Acai
Why it’s healthy: Studies show that this little berry is one of the most nutritious and powerful foods in the world! Acai is the high energy berry of a special Amazon palm tree. Harvested in the rainforests of Brazil, acai tastes like a vibrant blend of berries and chocolate. Acai is packed with antioxidants, amino acids and essential fatty acids. Acai has monounsaturated fats, fiber, and phyosterols to help promote cardiovascular and digestive health.
How to eat acai: The juice and pulp of acai fruits are frequently used in various juice blends, smoothies, sodas, and other beverages. In northern Brazil, açaí is traditionally served in gourds called “cuias” with tapioca and sometimes sugar. Acai has become a fad in southern Brazil where it is consumed cold as açaí na tigela (“açaí in the bowl”), mostly mixed with granola – a fad where acai is considered as an energizer. Acai is also widely consumed in Brazil as an ice cream flavor or juice.
Source
It’s not hard to add superfoods to your diet. The biggest thing is probably the prices of superfoods. Because there is so much marketing and hype around these powerful foods, they command much higher prices.
Do your best to shop around and use the internet to find the best prices.
Thanks for reading.
Have a great day!
-Adam
Discover the major health benefits of Ginger root
Ginger has long been known for its healing properties as well as its good taste, and practitioners of Chinese, Japanese and Indian medicine have long known of its value.
One of the most significant benefits of ginger seems to be its ability to reduce nausea, and ginger is being studied as a possible way to avoid the nausea and vomiting often associated with chemotherapy treatment.
Ginger is also thought to have a profound effect on the circulation, and it is felt that it has an important role to play in reducing the incidence of heart disease. Scientists are not yet certain whether these benefits are derived from increased circulation or some other, as yet unknown, mechanism.
Another important benefit of ginger may be its ability to prevent and treat motion sickness, and many frequent travelers swear by the effectiveness of ginger for this purpose. Taking a small amount of ginger prior to travel has proven remarkably effective for many people.
In addition, the ant nausea effects of ginger may offer a natural way to treat the morning sickness and nausea that can accompany pregnancy. Ginger is currently being studied for its effectiveness as an anti morning sickness treatment, and many women swear by the power of ginger in the diet to reduce the uncomfortable effects of pregnancy.
In addition, ginger is thought to have strong anti-inflammatory effects, due to the presence of powerful anti-inflammatory compounds known as gingerols. The presence of these gingersols is thought to explain why so many of those who suffer from osteoarthritis and rheumatoid arthritis enjoy a reduction in their levels of pain as well as an increase in mobility when they eat ginger frequently.
In addition to these important benefits, ginger is even thought to play an important role in the prevention of colorectal cancer. Again the gingerols contained in this spice are thought to be responsible for its protective impact. These gingerols are the same compounds responsible for giving ginger its distinctive flavor and aroma, and these same compounds may be able to inhibit the growth of colorectal cancer cells. This anticancer benefit of ginger is the subject of much ongoing study, and it may be one of the most important roles of this superfood.
As with other valuable superfoods, ginger is also thought to provide a boost to the immune system. A strong and vibrant immune system is essential to good health, and ginger is thought to have the ability to boost the effectiveness of the immune system.
This may be one of the reasons that ginger has traditionally been used at the first sign of a cold or the first symptoms of the flu. It is thought that the warming and flushing action of ginger help to promote healthy sweating, which can be important to fighting off the effects of colds and flu. In addition, it is thought that the flushing and sweating associated with consumption of ginger may speed the detoxification process, thus providing a boost to the immune system and a shorter duration of colds, flu and other common infections.