All SuperFoods

The soothing power of valerian root
For many centuries, the perennial herb known as valerian root has been used to treat insomnia.  Even today, with so many prescription and over the counter sleep medications on the market, valerian root continues to enjoy a remarkable popularity.  Valerian root certainly has a number of important benefits over other [...]

The benefits of St. John’s Wort for depression
Depression and anxiety are growing problems in the United States, and unfortunately many people who suffer from these serious illnesses are resistant to seeking professional help.  Fortunately, there are a number of natural remedies, including St. John’s Wort, which show great promise in treating depression and anxiety without [...]