Archive for February, 2008

Super foods profile: Echinacea

The latest news on Echinacea

There are many herbal and natural remedies on the market, but few are as well known as the herb Echinacea. For many years, Echinacea has been one of the world’s most popular herbal remedies, and it is being studied for the ability to fight colds, flu and other common infections.
What [...]

Super foods profile: Black Pepper

The many benefits of black pepper

Many people are unaware of the many healthful benefits of black pepper. Unlike salt, which can be harmful when added to food, black pepper actually seems to impart healthful benefits on those who use it in recipes and at the table.
Black pepper through the ages
In ancient times, black pepper [...]

Super foods profile: Gingko biloba

A word about the benefits of gingko biloba

Gingko biloba is one of the herbs with the longest history, and it has been used in traditional Chinese medicine for thousands of years. For almost 2800 years, gingko biloba has been used to treat a number of illnesses and ailments.
Where does gingko biloba come from?
Gingko biloba [...]

Super foods profile: Beans

Enjoy the healing power and flavor of beans

For many people, including some highly respected nutritionists, beans are just about the perfect food. Beans are so nutrient dense and low in calories that they are perfect for any dieter. In addition, beans are a strong source of dietary fiber, which has been shown to [...]