Archive for February, 2008

Super foods profile: Pomegranate

Friday, February 29th, 2008

The beauty of the pomegranate

The pomegranate has been a much loved part of the diet of many cultures for thousands of years, and scientists have recently begun to take a look at its possible health benefits, over and above those derived from the vitamins and minerals it contains. Some studies have suggested that the [...]

Super foods profile: Oranges

Friday, February 29th, 2008

Enjoy oranges for good health

Oranges in all their forms, from fresh Florida oranges to fresh squeezed orange juice, have long been enjoyed for their delicious flavor as well as their health benefits. Indeed, oranges and other citrus fruits are among the most healthy of all foods, and nutritionists often recommend a diet rich in [...]

Super foods profile: Tomatoes

Friday, February 29th, 2008

The importance of tomatoes to a healthy diet

The health benefits of tomatoes are well known, and tomatoes are known to contain a great many important compounds that play an important role in the prevention of cancer, heart disease, cataracts and many other common health problems. Tomatoes are rich sources of many important nutrients, and [...]

Super foods profile: Milk Thistle

Friday, February 29th, 2008

The healing power of milk thistle

The prickly milk thistle has been used in the treatment of various liver problems for more than 2000 years, and many of the earliest healers were well acquainted with this valuable plant. The milk thistle is actually a member of the sunflower family, even though it features flowers of [...]